Hi all, going through a bit of a bad period at the moment. Doc has put me on sleeping tabs for two weeks but not helping. I bought some Kalms at tesco's this morning to try them but they appear to have a sugar coating on them. Does anyone know if they will take me out of ketosis. I moved up to 810 this week as feeling very dizzy and lethargic and I know that if I go out of ketosis I will blow the diet big time and that will make me feel much worse. Anyone?