Kat1e's Diary - 7 years low carb - still learning!

[Jim]

LOL, OK, I get it.

 

[Quak]

Age has a lot to do with the skin thing, my arms will never be good, they have now become my badge of honour so to speak, I was huge, now I ain't - this proves it lol xx

 

[Alpaca]

One of the managers at one of the places I work looks like she's had them sliced off as there's a scar all down the inside - might look at the costs in Bulgaria or Poland once I've lost what I have to c

Will try the exercises though Es - thank you! Xx

 

[Quak]

Not sure about the scars that are left, somehow it looks worse if you know what I mean - never considered surgery on mine xxx

 

[Kat1e]

Hello all

Thank you for keeping my diary warm although a bit paranoid about my arms now.

Anyway, just back from malaga - friday it poured and apartment freezing but sun came out sat and sunday and we got to both Gibraltar and Ronda so good fun

Was pretty legal foodwise although rather a lot of both food and wine. Lovely to be home and cats happy to see us!

Got over 50 unread subscribed threads so may take a while to catch up with you all
Xxxx

 

[coffeelover]

Welcome back Kat1e. Sound like you had a good time.

 

[esellek]

sounds like fun, and sunshine too

 

[slaj]

Sounds lovely, welcome home

 

[ladyfelsham]

Welcome back Katie - we've been behaving in your absence

 

[Quak]

Welcome back Katie xxx

 

[roosnanny]

welcome back,
get yourself a drinkie and get reading

 

[Jim]

Got over 50 unread subscribed threads so may take a while to catch up with you all

Poo, I get that every morning. LOL, welcome back, there's a huge amount of new diaries as well love.

 

[Kat1e]

Evening all

Well phew - not through all the subscribed threads but think i've found all the diaries. This end, had a relaxed day - back to zumba this morning which was nice to get the day going and then up to town for a coaching session. Client wanted to walk and talk and although i missed out on my tea, i did get an extra 50 mins walking in. Have to do some more email tonorrow methinks - inbox out of control and to do list heading off in to the distance....:sigh:

Have a good evening folks
Xx

 

[Jim]

Morning Katie, yes we have so many people on the diary thread now. i'm finding it very hard to keep up when you find 50+ threads to answer there every morning. I haven't even looked in the general thread for months and months.

 

[Dietkitty]

Welcome back Katie - we've been behaving in your absence

Speak for yourself Susie!
Glad you had a nice little break and welcome back.

 

[welshbrummie]

Wow katie, i just read some of your journey - so inspiring.
I think it's great that you put in so much effort on here, you always have something helpful to say.
So thanx xx

 

[Alpaca]

Welcome back hunny bunch!!! Hope you had a fab time! Xx

 

[Quak]

I have just come into 20 in my box............and that is daunting enough

 

[Kat1e]

Morning all. Sun is shining and warmer today so that always cheers me up

Got quite a lot done on the pc yesterday plus dancing and gym so feeling (slightly) more under control. Off up to town today - boring hygenist, nice lunch with a friend and then afternoon coaching session. Missing zumba this morning but got belly dancing tonight

Was sorting out my snacks bag for the day - and i realised that the atkins day break bar that i have been carrying around for a year is now officially out of date. See piccy. Susie and Di will confirm it's existance and rather battered status Also means the rest of the box in the cupboard can go out. Now you might think that's a waste - but for price of one box, i've managed a year where i could tell myself it was always available - no need to cheat. Seems like good value to me

Have a great day
Xxx

 

[dizzydelly]

Morning
Please share the sunshine with us it windy and rainy up here!
Enjoy your day x