ladyfelsham
Back to SW again
Ewww asparagus wee is pongy - but hopefully you'll slide straight into K 
Sorry DD wasn't too well though
Sorry DD wasn't too well though
Kat1e's Diary - 7 years low carb - still learning!
- Thread starter Kat1e
- Start date
hondapeeps
Gold Member
I must have missed your weigh in too?
Isnt it the way that coming back from hols you need another one to recover! Xx
Isnt it the way that coming back from hols you need another one to recover! Xx
Kat1e
This is for life
Morning all
Lol Di and HP, haven't done an official weigh in so cant tell you the damage. We use the wii for our official wis so will do on friday morning as usual. We do have an analogue scale in the bedroom which is for checking trends - but since you can change weight by leaning different directions i never get too worked up about it! Anyhow, based on non accurate scales looks like i put on about 1.5 kg which given two weeks of great food and wine and no exercise seems about right (mostly avoiding carbs). Got from mon- thu this week off the wine, back to dancing to see if i can get back to previous 78kg.
This is important to me as part of new maintenance lessons; in the old days much of the weight creep over the years was from holidays - easily come back 3-5 kg heavier having eaten and drunk excessively and then never get rid of it. Watch this space
Have a good day all
Xx
Lol Di and HP, haven't done an official weigh in so cant tell you the damage
. We use the wii for our official wis so will do on friday morning as usual. We do have an analogue scale in the bedroom which is for checking trends - but since you can change weight by leaning different directions i never get too worked up about it! Anyhow, based on non accurate scales looks like i put on about 1.5 kg which given two weeks of great food and wine and no exercise seems about right (mostly avoiding carbs). Got from mon- thu this week off the wine, back to dancing to see if i can get back to previous 78kg.This is important to me as part of new maintenance lessons; in the old days much of the weight creep over the years was from holidays - easily come back 3-5 kg heavier having eaten and drunk excessively and then never get rid of it. Watch this space
Have a good day all
Xx
hondapeeps
Gold Member
You are an inspiration Katie! X
ditzeeblonde
Call me Linzi...
I agree Katie, I always swallowed any gain but now its imperative to get back on track & shift it ASAP & its so easy on this way of life. This has been the first year ever for me that I have sts & had the same wardrobe for several seasons!
Your rocking it girl.xx
Your rocking it girl.xx
ladyfelsham
Back to SW again
"Swallow the gain" - yup, that sounds familiar, whether I'm on holiday or not
But your discipline has paid off, Katie, you will have that 1.5kg off in no time
But your discipline has paid off, Katie, you will have that 1.5kg off in no time
Kat1e
This is for life
Thanks girls. I think before atkins i didn't know what to do so just got fatter and more depressed. Now there is no excuse as it's really clear - clean and green and it WILL come off! DH ate loads of carbs and cake on hols, put on 3+ kg and has ALREADY lost it. Sometimes i hate men...
Anyway my favourite atkins dinner in the oven and mouth watering - chicken baked with mayo, garlic and parmesan - will serve with green beans. Does it get better than that?
Xx
. I think before atkins i didn't know what to do so just got fatter and more depressed. Now there is no excuse as it's really clear - clean and green and it WILL come off! DH ate loads of carbs and cake on hols, put on 3+ kg and has ALREADY lost it. Sometimes i hate men...Anyway my favourite atkins dinner in the oven and mouth watering - chicken baked with mayo, garlic and parmesan - will serve with green beans. Does it get better than that?
Xx
ladyfelsham
Back to SW again
Save some for me
Actually, could do with the recipe...when you have time, can you post here?
Actually, could do with the recipe...when you have time, can you post here?
coffeelover
Gold Member
That sound delicious Katie. Your so good being back on track. Holiday gain always used to (make that still does) get to me and I never seem to recover from it.
Lol on the scales I used to sway away a pound or 2.
Hope your wee girl is feeling better. x
Lol on the scales I used to sway away a pound or 2.
Hope your wee girl is feeling better. x
Alpaca
Gold Member
Oh Katie! You are brilliant! I am now petrified that I'll do the swallowing gain thing after the weekend! That's exactly what I used to do... All the time ... In fact I had no idea whether I'd gained or lost as I had no interest in the scales lol
Now I'm obsessive and so relate to the swaying weighing tactics lol... Isn't it insane!!?? Lol xxx
Now I'm obsessive and so relate to the swaying weighing tactics lol... Isn't it insane!!?? Lol xxx
Kat1e
This is for life
Lol - i now have this vision of us all swaying around like loonies on our scales.....
Ref hols - realised that also when i said holiday, it was any time where i thought i should and then indeed did indulge. So holidays abroad yes, and easter, christmas, and long weekends, and party weekend... explains how i ended up fat in the first place! So need to replace that mindset for sure!
Thanks Coffee - yes DD fully recovered and back to school. Was just exhaustion luckily.
Hi susie - stuck the chicken recipe in the recipes section
Xx
. Ref hols - realised that also when i said holiday, it was any time where i thought i should and then indeed did indulge. So holidays abroad yes, and easter, christmas, and long weekends, and party weekend...
explains how i ended up fat in the first place! So need to replace that mindset for sure!Thanks Coffee - yes DD fully recovered and back to school. Was just exhaustion luckily.
Hi susie - stuck the chicken recipe in the recipes section
Xx
hondapeeps
Gold Member
God you are so right! My first holiday with OH to Italy and when we came home my mother said 'gees! How much did you both eat?' and you know I never lost it, just gained and gained!n
I really must get into the recipie thread again! I'm running low on ideas! Xx thanks Katie love xx
I really must get into the recipie thread again! I'm running low on ideas! Xx thanks Katie love xx
Kat1e
This is for life
Evening all. Well wi tomorrow so hopefully this weeks effort will give a reasonable outcome - definitely back in k and no more aspargus to cause confusion
Busy time, still way behind on emails but getting back into dancing and seeing various clients so all good in the world - except the cold and the rain. Means my tan is fading fast!
Have a good evening all
Xxx
. Well wi tomorrow so hopefully this weeks effort will give a reasonable outcome - definitely back in k and no more aspargus to cause confusionBusy time, still way behind on emails but getting back into dancing and seeing various clients so all good in the world - except the cold and the rain. Means my tan is fading fast!
Have a good evening all
Xxx
