Hi everyone
thought Id start a food diary to help keep me on track - and to get feedback on how I am doing. I've been on sw since beginning of the year and lost half a stone which I am made up with. However this week I only lost a 1lb despite being good (or thinking I had been). This has happened before, my weight loss slows to around 1lb a week or sts and it really demotivates me and I end up slipping back into old habits - can't see the impact of the good habits you see
But, as they say, this time it WILL be different. I really really want to get to 10 stone and I really really want to stay there once I arrive.
So what's on the menu today
Extra Easy (or Green) day
Breakfast: quorn sausage, grilled tomato, grilled mushroom and scrambled egg (no milk)
Lunch: homemade sweetcorn soup with 2 ryvita and 2 laughing cow triangles (syns 0.5 for soup and 2 for LC)
Dinner: sw chips, quorn sausage, poached egg and baked beans
snack: ww crisps 3.5
Water: drank 1.5 litres of water today
drinks: planning to meet a friend for a drink later tonight so using 17 syns for a two large glass of red wine (I only used 3 syns yesterday so I could flex honest!!!)
HE A - skimmed milk (in coffee)
HE B - ryvita
Total syns: 23
Total exercise: walked to and from further station today so 30 minutes walk.
thought Id start a food diary to help keep me on track - and to get feedback on how I am doing. I've been on sw since beginning of the year and lost half a stone which I am made up with. However this week I only lost a 1lb despite being good (or thinking I had been). This has happened before, my weight loss slows to around 1lb a week or sts and it really demotivates me and I end up slipping back into old habits - can't see the impact of the good habits you see
But, as they say, this time it WILL be different. I really really want to get to 10 stone and I really really want to stay there once I arrive.
So what's on the menu today
Extra Easy (or Green) day
Breakfast: quorn sausage, grilled tomato, grilled mushroom and scrambled egg (no milk)
Lunch: homemade sweetcorn soup with 2 ryvita and 2 laughing cow triangles (syns 0.5 for soup and 2 for LC)
Dinner: sw chips, quorn sausage, poached egg and baked beans
snack: ww crisps 3.5
Water: drank 1.5 litres of water today
drinks: planning to meet a friend for a drink later tonight so using 17 syns for a two large glass of red wine (I only used 3 syns yesterday so I could flex honest!!!)
HE A - skimmed milk (in coffee)
HE B - ryvita
Total syns: 23
Total exercise: walked to and from further station today so 30 minutes walk.