Chelsea Lou
Gold Member
Cooooooo eeeeeeeeeeeee!!!!!!!!!!!! I could see that you were 'viewing' What are we like at this time of the morning? hahaha
Hope you are ok this morning KC xxx
Hope you are ok this morning KC xxx
DAY 1 SW
Scales 12st 3.
Thanks all for looking in on me... hasn't been a good week, so tired and breathing all wrong, know I am not well yet but do feel brighter today and sun is shining. Yesterday I had a 3.30 start and was away all day, several skinny lattes and two skinny muffins were consumed along the way, but don't feel that guilty as I was running on empty & passing through endless railway stations, & only ate the muffin tops... an end to it now, though. I have messed around since Monday and the scales show it, but today I am starting properly on SW and hope for better things!
I have adjusted my ticker to show the gain, only 1lb up since I last adjusted before my flu so it could be worse. Have also adjusted goal weight up to 11st, which still seems impossibly distant but which would be less pie-in-the-sky than 10st something.
As I said, baby steps... have had my breakfast (porridge, those CD habits die hard, but it was real porridge this time!). Plan is to work and to get outside for a while, either gardening or a walk. Wishing you sunshine and determination, wherever you are.
xxx
I will definitely have to google south beach and get some info, just in case lol.Hi KC and CL --
I think it is good that you are making the choice to move now -- when there are at least 3 of you are doing the SW thing. You can compare notes, start a new thread "Slimming World after CD" -- and share recipes, etc.
Now, you need to choose a new back up diet. So I hear South Beach? (DH is doing so well... 30 pounds off since January 2nd and going strong.)
Glad you posted CL -- I was thinking I was going to have fill up my car's tank and drive to Sandhurst tonight! And, let's face it... after 40 driving at night can be a bit of a challenge.
I hope you both have a fab weekends!
MM
Aw, that sounds great Katy and hopefully the walk has blown away a few cobwebs for you. I am sure the assorted mutts would have appreciated it alsoReporting in to say I went for a walk in the sunshine, between 4-5 miles on rough tracks to a remote loch, with friend and assorted dogs. The sun was lovely but there was snow on the hills right beside us, and some of the tracks were all iced up. Still, feel much better for it. I didn't race along, still feeling tired and short of breath, but my legs got a decent workout and the fresh air was great. It's the first exercise in about 2 weeks and I am so glad I made the effort.
xxx
@Chels... I'm fine thanks. Frezzin' like you, though. You know it's cold when you go to let the dog out and she feels the burst of cold air and turns around as if to say, "No thanks, I can hold it!" lol
MM
Reporting in to say I went for a walk in the sunshine, between 4-5 miles on rough tracks to a remote loch, with friend and assorted dogs. The sun was lovely but there was snow on the hills right beside us, and some of the tracks were all iced up. Still, feel much better for it. I didn't race along, still feeling tired and short of breath, but my legs got a decent workout and the fresh air was great. It's the first exercise in about 2 weeks and I am so glad I made the effort.
xxx