Oh Chels... please remember your words to me over the last month or so, and DON'T beat yourself up over this. It may not dent your losses, I hope not. But the very worst it would do is slow things, so that is not a disaster. Think of it as a warning - don't repeat it, or you will end up like me!
I do genuinely think the wine was to blame. It's only just become clear to me that drink always ALWAYS triggers a fall off the wagon for me... even when I was maintaining well. I don't drink much, never see it as a problem, just enjoy the moment... but it MUST be something about the low blood sugar afterwards because then a week or so of sugar-cravings always follows.
So something for me to think about... I haven't posted much about it on minis but my major aim now is to find an 'even' place again, a place without binges. I know that the binge-eat thing is not so big an issue for you hun, so be gentle with yourself - you had a slip, you know why, sort it and get back on track and get safely to goal. Then stay there.
You have done SO well Chels, don't let one stumble knock you off course.
Wagon halted while you climb back on board... and then we're trotting on.
xxx