Katycakes Won't Give Up...

[MinnieMel]

Hi KC --

There is a thread on this forum started by Viva la Diva. She is doing 20 extra miles of week of walking. You could join that thread and simply post what you do - or state your target and go for that. I was going to try for 20, but 10 is more realistic (as I am doing about 2 per day with the dog walk).

http://www.minimins.com/fitness-exercise/184035-diva-walking-off-her-big-bum-tum-join-me.html

MM

 

[*Shanny*]

YAY more lbs melted away.!! well done you.!

enjoy your weekend x

 

[Katycakes]

Thanks Wales, Lelly, Shanny & MM... a good evening last night, the temptation this time was custard which DD made for her and her dad, with chopped banana... sigh! Didn't flinch, though, and happy to see them tucking in. MM, will check out that thread, it might me more realistic for me. Have decided to plan out my week in terms of fitting in a walk, which might make it more likely to happen... so, Sat, walk by river; sun, walk with OH; mon, walk up hill behind house; tues, walk with my dog & mum's dog; weds; walk with friend & her dogs; thurs, down to village & park; fri, walk over to see mum. The days may get mixed around, but the idea is there and combining the walk with another task or nice thing might help. Some walks 30 mins, some more like 60, but all good! A plan, we will see how it unfolds.

Scales same today, that's fine... didn't sleep too well, awake from 1-ish thinking about work stuff, but in a vaguely useful way. Nice sunrise here now, porridge eaten, day about to begin.

Inspired by Jess's thread wanted to list things to be glad about this week...
33lb lost since my heaviest, which has to be good;
4 shakes a day!
OH, son, daughter, family, friends.
Dog to encourage me to walk!
countryside, quiet, peace...
self-employed & love my job even if I am horribly behind...
my late xmas prezzie which I LOVE.
minis and all the support my lovely minis friends give.

Happy weekend everyone!

xxx

 

[LellyCD]

Morning Hunny, Happy weekend to you Katy!!
the walk plans sound fab, i'm moving up a plan and going to be planning some exercise this coming week too!
So glad you're feeling so positive i love the positivity that's on here at the moment, are we all reading the Beck book, it must be helping.
Love the things to be thankful for list, going to do one in mine too!
Happy Saturday
xxx

 

[*Shanny*]

Good morning my lovely was nice to read your glad list.!!

you are doing so well and im well greatful for your support.!

happy slimming saturday x

 

[Bess]

Thankyou so much for the Dukan book Katy, it's just arrived. I read the India and Nerys one that Jess recommended last night after finding it a shop in Ludlow in the afternoon.
I'll look forward to reading yours tonight and then think about what I'm going to do........xx

 

[Katycakes]

Thanks Lelly, Shanny & Bess.

@ Bess... Glad it arrived, better late than never... will try & track down the India/Nerys one today or tomorro if I make it into town. Once sun was up it revealed a really hard frost, so haven't dared head out as yet. Working. Feeling hungry and counting the hours, but the mornings seem to be difficult lately, and I had my porridge before 7 so that could be why. I know it will wear off and will allow myself lunch at 12 so not too long to wait.

xxx

 

[Wales]

Happy Saturday Katy. Lovely and sunny here but frosty and very cold when you aren't in the sun. Hope you are having a good one x

 

[Katycakes]

combined trip to town and dog walk, then called in on mum to drop off some supplies for her... ticked a few boxes, yay. Best of all waited until 2.20 for my lunch bar, so those morning hunger pangs can't have been as bad as I thought at the time. Looking forward to a shake now and one in the evening... bliss.

And on the down side... back to work!

xxx

 

[Bess]

Now I just have to wait for the celery stick to come!!!

 

[Katycakes]

you think I was joking?

xxx

 

[Bess]

:8855:xxxxxxxxxxx

 

[Wales]

Just wait until you get a card through the letterbox to got to the sorting office to collect a parcel though Bess... Might come in handy for a soup, or some stock???

 

[Katycakes]

I am going to patent it. The all-new, all-celery diet.

xxx

 

[MinnieMel]

Evening Katycakes, et al --

I hope everyone is having a fabby (not flabby) weekend, so far.

I went to a Rosemary Conley Class this morning -- and it was ZUMBA!!! It was good fun.

Then I went to a craft store sale -- and that was even better fun.

MM

 

[MinnieMel]

Hi KC -- Be sure to write a book about it.

MM

 

[herewego]

:drool:Mmmmmm...celery....

Oh how I wish that was how I truly feel!

Hope you're having a good weekend Katy!

 

[Katycakes]

Thanks all... posting in a hurry this morning as I have a lot to do, so will catch up properly on diaries later and just wish everyone a fab Sunday from here...

Scales still at 12 5, which is fine, porridge down and a whole day ahead... let's do this!

xxx

 

[LellyCD]

Happy Sunday Katyhun, have a great day
xxxx

 

[MinnieMel]

Hi KC -- I hope you have a good day... I am watching your adopted kinsman (Andy Murray) ATM.

MM