kaz's food diary - please comment

Discussion in 'Slimming World - Food Diaries' started by kazlet, 5 May 2011 Social URL.

  1. kazlet

    kazlet Member

    Posts:
    22
    Likes Received:
    0
    Start Weight:
    12st6lb
    Current Weight:
    10st1lb
    Goal Weight:
    9st7lb
    Lost(%):
    2st5lb(18.97%)
    Diet:
    Slimming World
    Hi

    I have been doing SW for about a year now and have lost just over a stone and half, but have been really struggling since Xmas to lose anything really. I am going to start posting my food diaries and really would appreciate any comments that could help me.

    Food for today (EE)

    B - Bacon omelette with mushrooms, springonions and cheese (1/2 HEA)
    D - syn free bacon quiche with wedges & salad
    S - 2 x banana & no added sugar squash, mullerlight, summer berries, tofu
    HEA - 1/2 milk & 1/2 cheese
    HEB - 28g porridge with 1 scan bran
    SYNS - 4 tspn options hot chocolate (4), 2 175ml red wine (12)
    Total syns (16)

    Went for a 30 minute run also.

    If you could please provide any comments about my food diary.

    Thanks
     
    Last edited: 6 May 2011
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  3. kazlet

    kazlet Member

    Posts:
    22
    Likes Received:
    0
    Start Weight:
    12st6lb
    Current Weight:
    10st1lb
    Goal Weight:
    9st7lb
    Lost(%):
    2st5lb(18.97%)
    Diet:
    Slimming World
    Help!!!!
     
  4. kazlet

    kazlet Member

    Posts:
    22
    Likes Received:
    0
    Start Weight:
    12st6lb
    Current Weight:
    10st1lb
    Goal Weight:
    9st7lb
    Lost(%):
    2st5lb(18.97%)
    Diet:
    Slimming World
    Food for today

    B - banana and grapes
    L - bacon omelette with spring onion, mushrooms and cheese
    D - salmon, jacket potato and salad
    HEA - 1/2 milk and cheese
    HEB - 28g porridge, 1 scan bran with banana, summer berries & mullerlights
    SYNS - 2 tspn options hot choc (2)

    Any comments much appreciated

    Sent from my iPhone using MiniMins
     
  5. Rednicola

    Rednicola Silver Member

    Posts:
    1,386
    Likes Received:
    5
    Start Weight:
    9st10lb
    Current Weight:
    9st3lb
    Goal Weight:
    8st3lb
    Lost(%):
    0st7lb(5.15%)
    Diet:
    Primal & intermittent fasting
    Yayyyyy I've found you xxxx

    Sent from my iPhone using MiniMins
     
  6. craftylucyloo

    craftylucyloo Gold Member

    Posts:
    1,634
    Likes Received:
    14
    Start Weight:
    12st6.5lb
    Current Weight:
    11st13lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st7.5lb(4.3%)
    Diet:
    Slimming World
    Hi Kaz. There doesn't seem anything wrong with your food diary but you don't look like you have much to lose!!! You have probably plateaued sp??? to about what your weight should be on average for your height. It will just get a lot slower now so don't be fed up. You are in the healthy weight range. Just need to concentrate on maintaining and anything that comes off now is a bonus. Maintaining is hard enough I can tell you as I have never managed to do it for more than a few months. I am hoping this time will be different. If you really get in a rut - maybe try some of the different plans - red, green, mix2max for variety. Congrats on your weight loss up to now hun. xx
     
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