Hi
I have been doing SW for about a year now and have lost just over a stone and half, but have been really struggling since Xmas to lose anything really. I am going to start posting my food diaries and really would appreciate any comments that could help me.
Food for today (EE)
B - Bacon omelette with mushrooms, springonions and cheese (1/2 HEA)
D - syn free bacon quiche with wedges & salad
S - 2 x banana & no added sugar squash, mullerlight, summer berries, tofu
HEA - 1/2 milk & 1/2 cheese
HEB - 28g porridge with 1 scan bran
SYNS - 4 tspn options hot chocolate (4), 2 175ml red wine (12)
Total syns (16)
Went for a 30 minute run also.
If you could please provide any comments about my food diary.
Thanks
I have been doing SW for about a year now and have lost just over a stone and half, but have been really struggling since Xmas to lose anything really. I am going to start posting my food diaries and really would appreciate any comments that could help me.
Food for today (EE)
B - Bacon omelette with mushrooms, springonions and cheese (1/2 HEA)
D - syn free bacon quiche with wedges & salad
S - 2 x banana & no added sugar squash, mullerlight, summer berries, tofu
HEA - 1/2 milk & 1/2 cheese
HEB - 28g porridge with 1 scan bran
SYNS - 4 tspn options hot chocolate (4), 2 175ml red wine (12)
Total syns (16)
Went for a 30 minute run also.
If you could please provide any comments about my food diary.
Thanks
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