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Kebabs

sunshine24

Full Member
S: 17st4.5lb C: 17st2lb G: 12st0lb BMI: 38.7 Loss: 0st2.5lb(1.03%)
#1

metrognome

is getting better at it
S: 17st10lb C: 15st3lb G: 9st0lb BMI: 41.6 Loss: 2st7lb(14.11%)
#2
hello,
book says lamb doner meat only 28g is 2.5
small kebab is 8
and a large kebab is 12.5 than you will have to add the syns for the pitta as well if you have one,

these are the lowest syn values hope it helps
 

sunshine24

Full Member
S: 17st4.5lb C: 17st2lb G: 12st0lb BMI: 38.7 Loss: 0st2.5lb(1.03%)
#3
thanks Kaz, thats really helpful
 


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