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Kebabs

Discussion in 'Syn Values' started by sunshine24, 3 July 2009 Social URL.

  1. sunshine24

    sunshine24 Full Member

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    Hi Everyone

    I am doing Extra Easy and i fancy a donner kebab tonight for dinner and i was wondering if i have to syn it and if so how many syns should i allocate?

    Thanks in advance :)
     
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  3. metrognome

    metrognome is getting better at it

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    hello,
    book says lamb doner meat only 28g is 2.5
    small kebab is 8
    and a large kebab is 12.5 than you will have to add the syns for the pitta as well if you have one,

    these are the lowest syn values hope it helps
     
  4. sunshine24

    sunshine24 Full Member

    Start Weight:
    17st4.5lb
    Current Weight:
    17st2lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st2.5lb(1.03%)
    Diet:
    Atkins Induction
    thanks Kaz, thats really helpful
     
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