Keep Fit!!

Discussion in 'Lipotrim Forum' started by Black Tink, 8 February 2009 Social URL.

  1. Black Tink

    Black Tink Full Member

    Start Weight:
    14st1lb
    Current Weight:
    11st6lb
    Goal Weight:
    9st0lb
    Lost(%):
    2st9lb(18.78%)
    Diet:
    Lipotrim
    Here's me with yet another question!!
    Sorry if its a completely dumb one but do you think if I step up my keep fit i will burn fat lots quicker? or not much difference??
     
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  3. rainbow brite

    rainbow brite ~Starsprinkled~

    Start Weight:
    15st1lb
    Current Weight:
    12st6.6lb
    Goal Weight:
    8st10lb
    Lost(%):
    2st8.4lb(17.25%)
    Diet:
    Exante
    The difference with being in ketosis is that as soon as you start exercising you burn fat as opposed to when you're not in ketosis and you need to work out for a good 10/15 mins before you start fat burning. Exercise will help - it might not make a huge difference to each weeks loss but it won't do any harm unless you take it to the extreme. Don't do any exercise in the first week as you need to give your body time to adjust to the diet. Take it easy and if you feel weak or dizzy you must stop immediately. Listen to your body.
     
    Last edited: 8 February 2009
  4. Black Tink

    Black Tink Full Member

    Start Weight:
    14st1lb
    Current Weight:
    11st6lb
    Goal Weight:
    9st0lb
    Lost(%):
    2st9lb(18.78%)
    Diet:
    Lipotrim
    You're a star, thanks so much for your help. I mainly do dvds, light cardio etc.
     
  5. rainbow brite

    rainbow brite ~Starsprinkled~

    Start Weight:
    15st1lb
    Current Weight:
    12st6.6lb
    Goal Weight:
    8st10lb
    Lost(%):
    2st8.4lb(17.25%)
    Diet:
    Exante
    That should be fine, like I said just take it easy for the first week, pamper yourself and keep distracted by things like a good DVD or book. Then you can up your game once you have adjusted to the diet. You may also get an energy boost which will help with the cardio :)

    And you're welcome :) That's what we're here for so any more questions just ask away
     
  6. Black Tink

    Black Tink Full Member

    Start Weight:
    14st1lb
    Current Weight:
    11st6lb
    Goal Weight:
    9st0lb
    Lost(%):
    2st9lb(18.78%)
    Diet:
    Lipotrim
    Will do hun and thanx again. xx
     
  7. fragglerock64

    fragglerock64 Silver Member

    Start Weight:
    18st0lb
    Current Weight:
    15st4lb
    Goal Weight:
    12st0lb
    Lost(%):
    2st10lb(15.08%)
    Diet:
    Lipotrim
    have a look at the 8 minute workouts on youtube very effective if done regularly but take it easy in the first giving your body time to adjust to the diet. walking is a good way to increase your exercise levels and is not to taxing on the body unless you go crazy

    all the best

    xx Sharron
     
  8. LovelyLauren

    LovelyLauren My husband = My hero

    Start Weight:
    20st0lb
    Current Weight:
    14st7lb
    Goal Weight:
    12st0lb
    Lost(%):
    5st7lb(27.5%)
    Diet:
    Cambridge Diet ss
    iv been doind the davina mccall work out, with the extra toning work outs at the end, and have found this fab! also do some boxing with my boyf at the weekends, an plan to taker up running again as soon as it looks a bit wrmer outside!! x
     
  9. debz32

    debz32 Gold Member

    depends what you do - if too much cardio (aerobic) you may burn lean muscle mass (including heart, lung, organ tissue) - when you're on a vlcd you just dont have the carbs to sustain aerobic exercise.... the body can't convert fat quickly enough so the result is that you will burn lean muscle mass......

    sorry - don't wanna scare you but just think you need to know what's happenin..

    Debz x
     
  10. Black Tink

    Black Tink Full Member

    Start Weight:
    14st1lb
    Current Weight:
    11st6lb
    Goal Weight:
    9st0lb
    Lost(%):
    2st9lb(18.78%)
    Diet:
    Lipotrim
    I really appreciate your help Debz. thanx . xx
     
  11. blue eyes

    blue eyes Positive and focused!

    Start Weight:
    13st13lb
    Current Weight:
    11st9lb
    Goal Weight:
    9st0lb
    Lost(%):
    2st4lb(16.41%)
    Diet:
    Lipotrim
    Light exercise will help you tone up.XX
     
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