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keep losing motivation :-(

jac76

Member
S: 11st0lb C: 10st10lb G: 10st0lb BMI: 25.7 Loss: 0st4lb(2.6%)
#1
Hi all

I have been doing sw for years on and off and managed to lose 3 stone, but it didnt seem to b working for me any more so decided to give ww ago.
Have joined online as can't get to class with work and kids etc at the beginning of april, I have managed to lose 3 pound, one week loss then next week put on :-(
The big prob is i only have a stone to lose now and i keep losing motivation and my life is so hectic that i am just grabbing stuff on the go. I find it really hard to find time to exercise more ( i walk or bike to school & work about 8 hours a week) any ideas please

Also my hubby has now said that he would like to lose some weight but I dont really want to sign him up as he is defo not very good at sticking to it. How can i work out what points he should have?
He is 5ft 9in and 16.7 stone

thanks for replies
 
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S: 16st12lb C: 12st11lb G: 11st0lb Loss: 4st1lb(24.15%)
#2
WeightWatchers Daily ProPoints Target Calculator

that is a handy calculator to work out your pro-points allowance, hope it helps.
I also have lost motivation in the last couple of week, still got quite abit of weight to lose til my goal so went today and bought a heart rate monitor, am hoping if i can see how many calories i am buring off through exercise it will help encourage me to exercise more, only time will tell though..good luck :eek:
 


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