Keep track of your bike/treadmill/walk here for the next 8 weeks...........

[Dolly Rocker]

Well done on keeping up with the daily exercise.

I did aim to to 12k steps a day but I think I will stick at around the 8 or 9k mark and keep the calories down to around 800, the weight has certainly come off well this week so happy with that.

 

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[Mary2020]

Day 1/54 5km(3 miles) =13.30 mins.
Day 2/54 5km
Day 3/54 5km
Day 4/54 5km
Day 5/54 5km Will have to work harder to burn more calories.
Day 6/54 5km. Taking longer as I tightened the tension.
Day 7/54 5km.

Day 8/54 7km
Day 9/54 5km

 

[Mary2020]

Well done on keeping up with the daily exercise.

I did aim to to 12k steps a day but I think I will stick at around the 8 or 9k mark and keep the calories down to around 800, the weight has certainly come off well this week so happy with that.

I'm looking at it as it's only 8 weeks against looking at how long we have have left to 'stay' in.
8 weeks is nothing compared to the months left until Spring when things should be back to normal.

 

[Dolly Rocker]

Dolly's Steps Log
Day 1/54 - 1st November 2020 - 13,909 - 136 minutes - 522 calories gained
Day 2/54 - 2nd November 2020 - 12,005 - 111 minutes - 402 calories gained
Day 3/54 - 3rd November 2020 - 15,585 - 125 minutes - 612 calories gained
Day 4/54 - 4th November 2020 - 11,562 - ?? minutes - ??? calories gained - FitBit broke so I've had to order a new one.
Day 5/54 - 5th November 2020 - ?????? - ?? minutes - ??? calories gained - Still no FitBit
Day 6/54 - 6th November 2020 - ?????? - ?? minutes - ??? calories gained - Still no FitBit
Day 7/54 - 7th November 2020 - 8,053 - ?? minutes - 347 calories gained
Day 8/54 - 8th November 2020 - 7,547 - 24 minutes - 247 calories gained
Day 9/54 - 9th November 2020 - 5,169 - 45 minutes - 40 calories gained
Day 10/54 - 10th November 2020 - 5,203 - 18 minutes - 26 calories gained

 

[Mary2020]

Day 1/54 5km(3 miles) =13.30 mins.
Day 2/54 5km
Day 3/54 5km
Day 4/54 5km
Day 5/54 5km Will have to work harder to burn more calories.
Day 6/54 5km. Taking longer as I tightened the tension.
Day 7/54 5km.

Day 8/54 7km
Day 9/54 5km
Day 10/54 8km walk instead of bike.

 

[Dolly Rocker]

Dolly's Steps Log
Day 1/54 - 1st November 2020 - 13,909 - 136 minutes - 522 calories gained
Day 2/54 - 2nd November 2020 - 12,005 - 111 minutes - 402 calories gained
Day 3/54 - 3rd November 2020 - 15,585 - 125 minutes - 612 calories gained
Day 4/54 - 4th November 2020 - 11,562 - ?? minutes - ??? calories gained - FitBit broke so I've had to order a new one.
Day 5/54 - 5th November 2020 - ?????? - ?? minutes - ??? calories gained - Still no FitBit
Day 6/54 - 6th November 2020 - ?????? - ?? minutes - ??? calories gained - Still no FitBit
Day 7/54 - 7th November 2020 - 8,053 - ?? minutes - 347 calories gained
Day 8/54 - 8th November 2020 - 7,547 - 24 minutes - 247 calories gained
Day 9/54 - 9th November 2020 - 5,169 - 45 minutes - 40 calories gained
Day 10/54 - 10th November 2020 - 5,203 - 18 minutes - 26 calories gained
Day 11/54 - 11th November 2020 - 2,059 - ?? minutes - 0 calories gained

 

[Dolly Rocker]

Not sure this FitBit is working properly, the calories gained is wrong. Doesn't really matter but I just like it to be correct!

 

[Mary2020]

Not sure this FitBit is working properly, the calories gained is wrong. Doesn't really matter but I just like it to be correct!

Have you got an app on your phone to use at same time for a couple of days to see what the difference is if any?

 

[Mary2020]

Day 1/54 5km(3 miles) =13.30 mins.
Day 2/54 5km
Day 3/54 5km
Day 4/54 5km
Day 5/54 5km Will have to work harder to burn more calories.
Day 6/54 5km. Taking longer as I tightened the tension.
Day 7/54 5km.

Day 8/54 7km
Day 9/54 5km
Day 10/54 8km walk instead of bike.
Day 11/54 8km walk Another lovely day again so went out for a walk instead of exercise bike.

 

[Dolly Rocker]

Dolly's Steps Log
Day 1/54 - 1st November 2020 - 13,909 - 136 minutes - 522 calories gained
Day 2/54 - 2nd November 2020 - 12,005 - 111 minutes - 402 calories gained
Day 3/54 - 3rd November 2020 - 15,585 - 125 minutes - 612 calories gained
Day 4/54 - 4th November 2020 - 11,562 - ?? minutes - ??? calories gained - FitBit broke so I've had to order a new one.
Day 5/54 - 5th November 2020 - ?????? - ?? minutes - ??? calories gained - Still no FitBit
Day 6/54 - 6th November 2020 - ?????? - ?? minutes - ??? calories gained - Still no FitBit
Day 7/54 - 7th November 2020 - 8,053 - ?? minutes - 347 calories gained
Day 8/54 - 8th November 2020 - 7,547 - 24 minutes - 247 calories gained
Day 9/54 - 9th November 2020 - 5,169 - 45 minutes - 40 calories gained
Day 10/54 - 10th November 2020 - 5,203 - 18 minutes - 26 calories gained
Day 11/54 - 11th November 2020 - 2,059 - ?? minutes - 0 calories gained
Day 12/54 - 12th November 2020 -

 

[Dolly Rocker]

Well yesterday was a lazy day! Planned to go out at night after a really really busy day at work but it was pouring with rain.

Oh well, as long as I don't make a habit of that it will be fine.

 

[Mary2020]

Day 1/54 5km(3 miles) =13.30 mins.
Day 2/54 5km
Day 3/54 5km
Day 4/54 5km
Day 5/54 5km Will have to work harder to burn more calories.
Day 6/54 5km. Taking longer as I tightened the tension.
Day 7/54 5km.

Day 8/54 7km
Day 9/54 5km
Day 10/54 8km walk instead of bike.
Day 11/54 8km walk Another lovely day again so went out for a walk instead of exercise bike.
Day 12/54 5km.

 

[Mary2020]

Well yesterday was a lazy day! Planned to go out at night after a really really busy day at work but it was pouring with rain.

Oh well, as long as I don't make a habit of that it will be fine.

I didn't feel much like doing any bike today but made myself do it.
Having a day off now and again is allowed.

 

[Mary2020]

Day 1/54 5km(3 miles) =13.30 mins.
Day 2/54 5km
Day 3/54 5km
Day 4/54 5km
Day 5/54 5km Will have to work harder to burn more calories.
Day 6/54 5km. Taking longer as I tightened the tension.
Day 7/54 5km.

Day 8/54 7km
Day 9/54 5km
Day 10/54 8km walk instead of bike.
Day 11/54 8km walk Another lovely day again so went out for a walk instead of exercise bike.
Day 12/54 5km.
Day 13/54 5km.

 

[Mary2020]

Day 1/54 5km(3 miles) =13.30 mins.
Day 2/54 5km
Day 3/54 5km
Day 4/54 5km
Day 5/54 5km Will have to work harder to burn more calories.
Day 6/54 5km. Taking longer as I tightened the tension.
Day 7/54 5km.

Day 8/54 7km
Day 9/54 5km
Day 10/54 8km walk instead of bike.
Day 11/54 8km walk Another lovely day again so went out for a walk instead of exercise bike.
Day 12/54 5km.
Day 13/54 5km.
Day 14/54 5km.

 

[Mary2020]

Day 1/54 5km(3 miles) =13.30 mins.
Day 2/54 5km
Day 3/54 5km
Day 4/54 5km
Day 5/54 5km Will have to work harder to burn more calories.
Day 6/54 5km. Taking longer as I tightened the tension.
Day 7/54 5km.

Day 8/54 7km
Day 9/54 5km
Day 10/54 8km walk instead of bike.
Day 11/54 8km walk Another lovely day again so went out for a walk instead of exercise bike.
Day 12/54 5km.
Day 13/54 5km.
Day 14/54 5km.

Day 15/54 5km

 

[Dolly Rocker]

I'm so bad at keeping up with this - whoops!

 

[Mary2020]

Day 1/54 5km(3 miles) =13.30 mins.
Day 2/54 5km
Day 3/54 5km
Day 4/54 5km
Day 5/54 5km Will have to work harder to burn more calories.
Day 6/54 5km. Taking longer as I tightened the tension.
Day 7/54 5km.

Day 8/54 7km
Day 9/54 5km
Day 10/54 8km walk instead of bike.
Day 11/54 8km walk Another lovely day again so went out for a walk instead of exercise bike.
Day 12/54 5km.
Day 13/54 5km.
Day 14/54 5km.

Day 15/54 5km
Day 16/54 5km.

 

[Mary2020]

Day 1/54 5km(3 miles) =13.30 mins.
Day 2/54 5km
Day 3/54 5km
Day 4/54 5km
Day 5/54 5km Will have to work harder to burn more calories.
Day 6/54 5km. Taking longer as I tightened the tension.
Day 7/54 5km.

Day 8/54 7km
Day 9/54 5km
Day 10/54 8km walk instead of bike.
Day 11/54 8km walk Another lovely day again so went out for a walk instead of exercise bike.
Day 12/54 5km.
Day 13/54 5km.
Day 14/54 5km.

Day 15/54 5km
Day 16/54 5km.
Day 17/54 5km walk.

 

[Mary2020]

Day 1/54 5km(3 miles) =13.30 mins.
Day 2/54 5km
Day 3/54 5km
Day 4/54 5km
Day 5/54 5km Will have to work harder to burn more calories.
Day 6/54 5km. Taking longer as I tightened the tension.
Day 7/54 5km.

Day 8/54 7km
Day 9/54 5km
Day 10/54 8km walk instead of bike.
Day 11/54 8km walk Another lovely day again so went out for a walk instead of exercise bike.
Day 12/54 5km.
Day 13/54 5km.
Day 14/54 5km.

Day 15/54 5km
Day 16/54 5km.
Day 17/54 5km walk.
Day 18/54 5km walk in the rain.