Keep track of your bike/treadmill/walk here for the next 8 weeks...........

[Cavegirl21]

Day 1/54 5km(3 miles) =13.30 mins.
Day 2/54 5km
Day 3/54 5km
Day 4/54 5km
Day 5/54 5km Will have to work harder to burn more calories.
Day 6/54 5km. Taking longer as I tightened the tension.
Day 7/54 5km.

Day 8/54 7km
Day 9/54 5km
Day 10/54 8km walk instead of bike.
Day 11/54 8km walk Another lovely day again so went out for a walk instead of exercise bike.
Day 12/54 5km.
Day 13/54 5km.
Day 14/54 5km.

Day 15/54 5km
Day 16/54 5km.
Day 17/54 5km walk.
Day 18/54 5km walk in the rain.
Day 19/54 5km
Went away for a night.
Day 20/54 2 hour walk
Day 21/54 5km walk

Back home and will be back on the bike today.

 

[Cavegirl21]

Day 1/54 5km(3 miles) =13.30 mins.
Day 2/54 5km
Day 3/54 5km
Day 4/54 5km
Day 5/54 5km Will have to work harder to burn more calories.
Day 6/54 5km. Taking longer as I tightened the tension.
Day 7/54 5km.

Day 8/54 7km
Day 9/54 5km
Day 10/54 8km walk instead of bike.
Day 11/54 8km walk Another lovely day again so went out for a walk instead of exercise bike.
Day 12/54 5km.
Day 13/54 5km.
Day 14/54 5km.

Day 15/54 5km
Day 16/54 5km.
Day 17/54 5km walk.
Day 18/54 5km walk in the rain.
Day 19/54 5km
Went away for a night.
Day 20/54 2 hour walk
Day 21/54 5km walk

Day 22/54 5km bike and a 5km walk.

 

[Cavegirl21]

Day 1/54 5km(3 miles) =13.30 mins.
Day 2/54 5km
Day 3/54 5km
Day 4/54 5km
Day 5/54 5km Will have to work harder to burn more calories.
Day 6/54 5km. Taking longer as I tightened the tension.
Day 7/54 5km.

Day 8/54 7km
Day 9/54 5km
Day 10/54 8km walk instead of bike.
Day 11/54 8km walk Another lovely day again so went out for a walk instead of exercise bike.
Day 12/54 5km.
Day 13/54 5km.
Day 14/54 5km.

Day 15/54 5km
Day 16/54 5km.
Day 17/54 5km walk.
Day 18/54 5km walk in the rain.
Day 19/54 5km
Went away for a night.
Day 20/54 2 hour walk
Day 21/54 5km walk

Day 22/54 5km bike and a 5km walk.
Day 23/54 5km walk
Day 24/54 5km walk. Been walking as weather has been nice.

 

[Cavegirl21]

Day 1/54 5km(3 miles) =13.30 mins.
Day 2/54 5km
Day 3/54 5km
Day 4/54 5km
Day 5/54 5km Will have to work harder to burn more calories.
Day 6/54 5km. Taking longer as I tightened the tension.
Day 7/54 5km.

Day 8/54 7km
Day 9/54 5km
Day 10/54 8km walk instead of bike.
Day 11/54 8km walk Another lovely day again so went out for a walk instead of exercise bike.
Day 12/54 5km.
Day 13/54 5km.
Day 14/54 5km.

Day 15/54 5km
Day 16/54 5km.
Day 17/54 5km walk.
Day 18/54 5km walk in the rain.
Day 19/54 5km
Went away for a night.
Day 20/54 2 hour walk
Day 21/54 5km walk

Day 22/54 5km bike and a 5km walk.
Day 23/54 5km walk
Day 24/54 5km walk. Been walking as weather has been nice.
Day 25/54 5km walk. Another lovely day so went out for a walk..

 

[Cavegirl21]

Day 1/54 5km(3 miles) =13.30 mins.
Day 2/54 5km
Day 3/54 5km
Day 4/54 5km
Day 5/54 5km Will have to work harder to burn more calories.
Day 6/54 5km. Taking longer as I tightened the tension.
Day 7/54 5km.

Day 8/54 7km
Day 9/54 5km
Day 10/54 8km walk instead of bike.
Day 11/54 8km walk Another lovely day again so went out for a walk instead of exercise bike.
Day 12/54 5km.
Day 13/54 5km.
Day 14/54 5km.

Day 15/54 5km
Day 16/54 5km.
Day 17/54 5km walk.
Day 18/54 5km walk in the rain.
Day 19/54 5km
Went away for a night.
Day 20/54 2 hour walk
Day 21/54 5km walk

Day 22/54 5km bike and a 5km walk.
Day 23/54 5km walk
Day 24/54 5km walk. Been walking as weather has been nice.
Day 25/54 5km walk. Another lovely day so went out for a walk..
Day 26/54 5km walk
Day 27/54 5km bike

Half way.

 

[Cavegirl21]

Day 1/54 5km(3 miles) =13.30 mins.
Day 2/54 5km
Day 3/54 5km
Day 4/54 5km
Day 5/54 5km Will have to work harder to burn more calories.
Day 6/54 5km. Taking longer as I tightened the tension.
Day 7/54 5km.

Day 8/54 7km
Day 9/54 5km
Day 10/54 8km walk instead of bike.
Day 11/54 8km walk Another lovely day again so went out for a walk instead of exercise bike.
Day 12/54 5km.
Day 13/54 5km.
Day 14/54 5km.

Day 15/54 5km
Day 16/54 5km.
Day 17/54 5km walk.
Day 18/54 5km walk in the rain.
Day 19/54 5km
Went away for a night.
Day 20/54 2 hour walk
Day 21/54 5km walk

Day 22/54 5km bike and a 5km walk.
Day 23/54 5km walk
Day 24/54 5km walk. Been walking as weather has been nice.
Day 25/54 5km walk. Another lovely day so went out for a walk..
Day 26/54 5km walk
Day 27/54 5km bike

Half way.
Day 28/54 5km

 

[Cavegirl21]

Day 1/54 5km(3 miles) =13.30 mins.
Day 2/54 5km
Day 3/54 5km
Day 4/54 5km
Day 5/54 5km Will have to work harder to burn more calories.
Day 6/54 5km. Taking longer as I tightened the tension.
Day 7/54 5km.

Day 8/54 7km
Day 9/54 5km
Day 10/54 8km walk instead of bike.
Day 11/54 8km walk Another lovely day again so went out for a walk instead of exercise bike.
Day 12/54 5km.
Day 13/54 5km.
Day 14/54 5km.

Day 15/54 5km
Day 16/54 5km.
Day 17/54 5km walk.
Day 18/54 5km walk in the rain.
Day 19/54 5km
Went away for a night.
Day 20/54 2 hour walk
Day 21/54 5km walk

Day 22/54 5km bike and a 5km walk.
Day 23/54 5km walk
Day 24/54 5km walk. Been walking as weather has been nice.
Day 25/54 5km walk. Another lovely day so went out for a walk..
Day 26/54 5km walk
Day 27/54 5km bike

Half way.
Day 28/54 5km

Week 5
Day 29/54 8km walk

 

[Cavegirl21]

Day 1/54 5km(3 miles) =13.30 mins.
Day 2/54 5km
Day 3/54 5km
Day 4/54 5km
Day 5/54 5km Will have to work harder to burn more calories.
Day 6/54 5km. Taking longer as I tightened the tension.
Day 7/54 5km.

Day 8/54 7km
Day 9/54 5km
Day 10/54 8km walk instead of bike.
Day 11/54 8km walk Another lovely day again so went out for a walk instead of exercise bike.
Day 12/54 5km.
Day 13/54 5km.
Day 14/54 5km.

Day 15/54 5km
Day 16/54 5km.
Day 17/54 5km walk.
Day 18/54 5km walk in the rain.
Day 19/54 5km
Went away for a night.
Day 20/54 2 hour walk
Day 21/54 5km walk

Day 22/54 5km bike and a 5km walk.
Day 23/54 5km walk
Day 24/54 5km walk. Been walking as weather has been nice.
Day 25/54 5km walk. Another lovely day so went out for a walk..
Day 26/54 5km walk
Day 27/54 5km bike

Half way.
Day 28/54 5km

Week 5
Day 29/54 8km walk
Day 30/54 8km walk
Day 31/54 5km bike.

 

[Cavegirl21]

Day 1/54 5km(3 miles) =13.30 mins.
Day 2/54 5km
Day 3/54 5km
Day 4/54 5km
Day 5/54 5km Will have to work harder to burn more calories.
Day 6/54 5km. Taking longer as I tightened the tension.
Day 7/54 5km.

Day 8/54 7km
Day 9/54 5km
Day 10/54 8km walk instead of bike.
Day 11/54 8km walk Another lovely day again so went out for a walk instead of exercise bike.
Day 12/54 5km.
Day 13/54 5km.
Day 14/54 5km.

Day 15/54 5km
Day 16/54 5km.
Day 17/54 5km walk.
Day 18/54 5km walk in the rain.
Day 19/54 5km
Went away for a night.
Day 20/54 2 hour walk
Day 21/54 5km walk

Day 22/54 5km bike and a 5km walk.
Day 23/54 5km walk
Day 24/54 5km walk. Been walking as weather has been nice.
Day 25/54 5km walk. Another lovely day so went out for a walk..
Day 26/54 5km walk
Day 27/54 5km bike

Half way.
Day 28/54 5km

Week 5
Day 29/54 8km walk
Day 30/54 8km walk
Day 31/54 5km bike.
Day 32/54 5km

 

[Cavegirl21]

Day 1/54 5km(3 miles) =13.30 mins.
Day 2/54 5km
Day 3/54 5km
Day 4/54 5km
Day 5/54 5km Will have to work harder to burn more calories.
Day 6/54 5km. Taking longer as I tightened the tension.
Day 7/54 5km.

Day 8/54 7km
Day 9/54 5km
Day 10/54 8km walk instead of bike.
Day 11/54 8km walk Another lovely day again so went out for a walk instead of exercise bike.
Day 12/54 5km.
Day 13/54 5km.
Day 14/54 5km.

Day 15/54 5km
Day 16/54 5km.
Day 17/54 5km walk.
Day 18/54 5km walk in the rain.
Day 19/54 5km
Went away for a night.
Day 20/54 2 hour walk
Day 21/54 5km walk

Day 22/54 5km bike and a 5km walk.
Day 23/54 5km walk
Day 24/54 5km walk. Been walking as weather has been nice.
Day 25/54 5km walk. Another lovely day so went out for a walk..
Day 26/54 5km walk
Day 27/54 5km bike

Half way.
Day 28/54 5km

Week 5
Day 29/54 8km walk
Day 30/54 8km walk
Day 31/54 5km bike.
Day 32/54 5km
Day 33/54 5km
Day 34/54 5km

 

[Cavegirl21]

Day 1/54 5km(3 miles) =13.30 mins.
Day 2/54 5km
Day 3/54 5km
Day 4/54 5km
Day 5/54 5km Will have to work harder to burn more calories.
Day 6/54 5km. Taking longer as I tightened the tension.
Day 7/54 5km.

Day 8/54 7km
Day 9/54 5km
Day 10/54 8km walk instead of bike.
Day 11/54 8km walk Another lovely day again so went out for a walk instead of exercise bike.
Day 12/54 5km.
Day 13/54 5km.
Day 14/54 5km.

Day 15/54 5km
Day 16/54 5km.
Day 17/54 5km walk.
Day 18/54 5km walk in the rain.
Day 19/54 5km
Went away for a night.
Day 20/54 2 hour walk
Day 21/54 5km walk

Day 22/54 5km bike and a 5km walk.
Day 23/54 5km walk
Day 24/54 5km walk. Been walking as weather has been nice.
Day 25/54 5km walk. Another lovely day so went out for a walk..
Day 26/54 5km walk
Day 27/54 5km bike

Half way.
Day 28/54 5km

Week 5
Day 29/54 8km walk
Day 30/54 8km walk
Day 31/54 5km bike.
Day 32/54 5km
Day 33/54 5km
Day 34/54 5km
Day 35/54 5km

 

[Cavegirl21]

Day 1/54 5km(3 miles) =13.30 mins.
Day 2/54 5km
Day 3/54 5km
Day 4/54 5km
Day 5/54 5km Will have to work harder to burn more calories.
Day 6/54 5km. Taking longer as I tightened the tension.
Day 7/54 5km.

Day 8/54 7km
Day 9/54 5km
Day 10/54 8km walk instead of bike.
Day 11/54 8km walk Another lovely day again so went out for a walk instead of exercise bike.
Day 12/54 5km.
Day 13/54 5km.
Day 14/54 5km.

Day 15/54 5km
Day 16/54 5km.
Day 17/54 5km walk.
Day 18/54 5km walk in the rain.
Day 19/54 5km
Went away for a night.
Day 20/54 2 hour walk
Day 21/54 5km walk

Day 22/54 5km bike and a 5km walk.
Day 23/54 5km walk
Day 24/54 5km walk. Been walking as weather has been nice.
Day 25/54 5km walk. Another lovely day so went out for a walk..
Day 26/54 5km walk
Day 27/54 5km bike

Half way.
Day 28/54 5km

Week 5
Day 29/54 8km walk
Day 30/54 8km walk
Day 31/54 5km bike.
Day 32/54 5km
Day 33/54 5km
Day 34/54 5km
Day 35/54 5km

Week 6
Day 36/54 8km walk, 5km bike

 

[Cavegirl21]

Day 1/54 5km(3 miles) =13.30 mins.
Day 2/54 5km
Day 3/54 5km
Day 4/54 5km
Day 5/54 5km Will have to work harder to burn more calories.
Day 6/54 5km. Taking longer as I tightened the tension.
Day 7/54 5km.

Day 8/54 7km
Day 9/54 5km
Day 10/54 8km walk instead of bike.
Day 11/54 8km walk Another lovely day again so went out for a walk instead of exercise bike.
Day 12/54 5km.
Day 13/54 5km.
Day 14/54 5km.

Day 15/54 5km
Day 16/54 5km.
Day 17/54 5km walk.
Day 18/54 5km walk in the rain.
Day 19/54 5km
Went away for a night.
Day 20/54 2 hour walk
Day 21/54 5km walk

Day 22/54 5km bike and a 5km walk.
Day 23/54 5km walk
Day 24/54 5km walk. Been walking as weather has been nice.
Day 25/54 5km walk. Another lovely day so went out for a walk..
Day 26/54 5km walk
Day 27/54 5km bike

Half way.
Day 28/54 5km

Week 5
Day 29/54 8km walk
Day 30/54 8km walk
Day 31/54 5km bike.
Day 32/54 5km
Day 33/54 5km
Day 34/54 5km
Day 35/54 5km

Week 6
Day 36/54 8km walk, 5km bike
Day 37/54 5km
Day 38/54 5km
Day 39/54 5km

 

[Cavegirl21]

Day 1/54 5km(3 miles) =13.30 mins.
Day 2/54 5km
Day 3/54 5km
Day 4/54 5km
Day 5/54 5km Will have to work harder to burn more calories.
Day 6/54 5km. Taking longer as I tightened the tension.
Day 7/54 5km.

Day 8/54 7km
Day 9/54 5km
Day 10/54 8km walk instead of bike.
Day 11/54 8km walk Another lovely day again so went out for a walk instead of exercise bike.
Day 12/54 5km.
Day 13/54 5km.
Day 14/54 5km.

Day 15/54 5km
Day 16/54 5km.
Day 17/54 5km walk.
Day 18/54 5km walk in the rain.
Day 19/54 5km
Went away for a night.
Day 20/54 2 hour walk
Day 21/54 5km walk

Day 22/54 5km bike and a 5km walk.
Day 23/54 5km walk
Day 24/54 5km walk. Been walking as weather has been nice.
Day 25/54 5km walk. Another lovely day so went out for a walk..
Day 26/54 5km walk
Day 27/54 5km bike

Half way.
Day 28/54 5km

Week 5
Day 29/54 8km walk
Day 30/54 8km walk
Day 31/54 5km bike.
Day 32/54 5km
Day 33/54 5km
Day 34/54 5km
Day 35/54 5km

Week 6
Day 36/54 8km walk, 5km bike
Day 37/54 5km
Day 38/54 5km
Day 39/54 5km
Day 40 /54 No exercise as I had a hospital appointment
Day 41/54 5km

 

[Cavegirl21]

Day 1/54 5km(3 miles) =13.30 mins.
Day 2/54 5km
Day 3/54 5km
Day 4/54 5km
Day 5/54 5km Will have to work harder to burn more calories.
Day 6/54 5km. Taking longer as I tightened the tension.
Day 7/54 5km.

Day 8/54 7km
Day 9/54 5km
Day 10/54 8km walk instead of bike.
Day 11/54 8km walk Another lovely day again so went out for a walk instead of exercise bike.
Day 12/54 5km.
Day 13/54 5km.
Day 14/54 5km.

Day 15/54 5km
Day 16/54 5km.
Day 17/54 5km walk.
Day 18/54 5km walk in the rain.
Day 19/54 5km
Went away for a night.
Day 20/54 2 hour walk
Day 21/54 5km walk

Day 22/54 5km bike and a 5km walk.
Day 23/54 5km walk
Day 24/54 5km walk. Been walking as weather has been nice.
Day 25/54 5km walk. Another lovely day so went out for a walk..
Day 26/54 5km walk
Day 27/54 5km bike

Half way.
Day 28/54 5km

Week 5
Day 29/54 8km walk
Day 30/54 8km walk
Day 31/54 5km bike.
Day 32/54 5km
Day 33/54 5km
Day 34/54 5km
Day 35/54 5km

Week 6
Day 36/54 8km walk, 5km bike
Day 37/54 5km
Day 38/54 5km
Day 39/54 5km
Day 40 /54 No exercise as I had a hospital appointment
Day 41/54 5km
Day 42/54 5km

Week 7
Day 43/54 5km

 

[Cavegirl21]

Day 1/54 5km(3 miles) =13.30 mins.
Day 2/54 5km
Day 3/54 5km
Day 4/54 5km
Day 5/54 5km Will have to work harder to burn more calories.
Day 6/54 5km. Taking longer as I tightened the tension.
Day 7/54 5km.

Day 8/54 7km
Day 9/54 5km
Day 10/54 8km walk instead of bike.
Day 11/54 8km walk Another lovely day again so went out for a walk instead of exercise bike.
Day 12/54 5km.
Day 13/54 5km.
Day 14/54 5km.

Day 15/54 5km
Day 16/54 5km.
Day 17/54 5km walk.
Day 18/54 5km walk in the rain.
Day 19/54 5km
Went away for a night.
Day 20/54 2 hour walk
Day 21/54 5km walk

Day 22/54 5km bike and a 5km walk.
Day 23/54 5km walk
Day 24/54 5km walk. Been walking as weather has been nice.
Day 25/54 5km walk. Another lovely day so went out for a walk..
Day 26/54 5km walk
Day 27/54 5km bike

Half way.
Day 28/54 5km

Week 5
Day 29/54 8km walk
Day 30/54 8km walk
Day 31/54 5km bike.
Day 32/54 5km
Day 33/54 5km
Day 34/54 5km
Day 35/54 5km

Week 6
Day 36/54 8km walk, 5km bike
Day 37/54 5km
Day 38/54 5km
Day 39/54 5km
Day 40 /54 No exercise as I had a hospital appointment
Day 41/54 5km
Day 42/54 5km

Week 7
Day 43/54 5km
Day 44/54 5km
Day 45/54 4km

 

[Cavegirl21]

Week 7
Day 43/54 5km
Day 44/54 5km
Day 45/54 5km
Day 46/54 5km
Day47/54 5km

 

[Cavegirl21]

Week 7
Day 43/54 5km
Day 44/54 5km
Day 45/54 5km
Day 46/54 5km
Day 47/54 5km
Day 48/54 5km

 

[Cavegirl21]

Week 7
Day 43/54 5km
Day 44/54 5km
Day 45/54 5km
Day 46/54 5km
Day 47/54 5km
Day 48/54 5km
Day 49/54 8km walk

Week 8
Day 50/54 10km walk