rainbow27
Full Member
I have being doing CD for a while and have never been very good i have picked, binged etc and i just was not getting on good with it at all before xmas, I knew i was just wasting my money and time as i have a dead line for this weight to be off .. so i went and bought a diary i have been keeping this diary for 10 days and i have been cheat free and more positive about the diet since then, i find it has really helped me, i hope this doesn't all sound like old advice or a bit of a cliche but i think it is really helping me... in the front i have all the the reasons i want to lose weight, i have a really unflatering photo of myself and i have some insperational posts from people on here. Hope this helps someone xx