trimlee
Love God; Love People
Lets think about this -seriously. 1,2,3 years after we get to goal, what will we weigh?
Can we share tips on this thread; we need all the help we can get to be the success stories we each want to be. Losing the weight is only one part of the job.
2 resources I discovered that you can listen to on your iPod; one free the other not:
1. Motivation to move: fitness podcast - available to download by free subscription to iTunes. The speaker, Scott Smith is fun and enthusiastic and will motivate you realistically. (Go online to iTunes store, then podcasts, then health, then motivation to move).
2. The Thin Commandments Diet audiobook by Stephen Gullo PhD. £9.95. Go to iTunes store, then audiobooks, then self-development, then The Thin Commandments Diet.
I enjoy listening to these either while driving or at home. Great to listen to, and easier than reading, plus you can repeat sections as you wish if you didn't quite get it the first, second or Nth time!
Can we share tips on this thread; we need all the help we can get to be the success stories we each want to be. Losing the weight is only one part of the job.
2 resources I discovered that you can listen to on your iPod; one free the other not:
1. Motivation to move: fitness podcast - available to download by free subscription to iTunes. The speaker, Scott Smith is fun and enthusiastic and will motivate you realistically. (Go online to iTunes store, then podcasts, then health, then motivation to move).
2. The Thin Commandments Diet audiobook by Stephen Gullo PhD. £9.95. Go to iTunes store, then audiobooks, then self-development, then The Thin Commandments Diet.
I enjoy listening to these either while driving or at home. Great to listen to, and easier than reading, plus you can repeat sections as you wish if you didn't quite get it the first, second or Nth time!