Well I lost 3lbs this week. I'm pleased although I could have loss more. Its just that time of the month and I've retained alot of water (really bloated). Did alot of exercise. I didn't overdo it, I listened to my body and I stopped when I should.
In total I loss 17lbs in 4 weeks. Just one more lb and I've loss 10% of my body weight. I have 2.5 stones more to loss by xmas.