Kellogs all bran golden crunch


Gold Member
Golden crunch is now a B choice for 30g
Warby seeded batch 800g loaf 6.5
Warby seeded batch 400g loaf 4.5


Gold Member
S: 18st5.5lb C: 11st2lb G: 11st1lb BMI: 24.4 Loss: 7st3.5lb(39.42%)
1 syn for every 20 calories as they have no free foods.

I believe the golden crunch can be used as a HEB - check out the healthy extra sub-forum for details