Kellogs all bran golden crunch

[jellytot61]

Hi everyone I'm just wondering the syn value of kellogs all bran golden crunch and for a slice of warbutons seeded batch bread. I know there both naughty but want to stick with the best one as my daily treat xxx thank u

 

[breeza]

Golden crunch is now a B choice for 30g
Warby seeded batch 800g loaf 6.5
Warby seeded batch 400g loaf 4.5

 

[jellytot61]

Ooo great thank u. Looks like I need to ditch my favourite bread though

Thanks so much

 

[PatchworkPuss]

1 syn for every 20 calories as they have no free foods.

I believe the golden crunch can be used as a HEB - check out the healthy extra sub-forum for details

 

[jellytot61]

Thank u x