Kellogs cereal bars

Care Bear xxx

on a slimming mission!
Hiya,

Does anyone know the syn value for a Kellogs cocopop coco rocks cereal bar? Im stuck at work at the moment, can only look on certain sites, and this shiny blue packet is staring up at me!

Help! xxx

85cals
20g bar
2g sat fat
1.5g fibre
 
panic over - 4 syns.
managed to look it up in the end.
Just had 1 bite and its not really worth the 4 syns to eat the rest of it - but if you like toffee crisps then it kinda tastes a bit like that - very good for a choc fix! xx
 
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