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kerrys low low spread


Gold Member
S: 14st8lb C: 12st5.7lb G: 11st5lb BMI: 30.8 Loss: 2st2.3lb(14.85%)
Hi guys.

I know the low low spread is 3syns for 28g. But can i use this for a healthy extra like laughing cow blue cheese?x
hi apparently not, mrs wilsoncroft checked, a few weeks ago, you can use the slices for hex's but not the spread.


Silver Member
S: 11st6.5lb C: 10st7.5lb G: 10st0lb BMI: 24.5 Loss: 0st13lb(8.1%)
donna88 said:
Online it says 60g of the plain or flavoured is a HEA
Yeah I have read this online and have been going off this?


Gold Member
S: 11st3.0lb C: 10st8.0lb G: 9st0lb BMI: 26.2 Loss: 0st9lb(5.73%)
It says you can in the new magazine as well, never tried it before, think I'll pick some up at shopping :)

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