Ketone Question

jemjem

Full Member
Apart from the pear-drop-like smelling breath and without any ketone test strips.

What other way can you tell if your body is in ketosis?
 
You start to lose weight :D

Sorry for being flippant but I've never felt the need to do the ketostix thaaaaang - I figure that if I follow the programme to the letter, I must be :D
 
you wll also be feeling the cold but at least you know the weight is dropping off so just wrap yourself in a blanket and log on to minis lol
 
i bought some ketone sticks off ebay and they don't work, so i haven't bothered with it. Who cares what you're 'in' as long as you're losing weight.
 
erm i dunno but if you follow the plan to the letter it should just happen, i had hardly any symptoms didnt feel ill didnt get headache infact i got ridiculously hyper but i must be there because im loosing weight (is that the right way of spelling loosing?;))
 
If you are sticking to the program and not cheating then you'll be in ketosis by about day 3 (I think) Just make sure you are drinking plenty to wash the little blighters out!

Good luck.

x
 
Yeah me too.... i wouldnt worry about it if u are sticking to LT u will be burning fat as you type xox
 
my urine is not "smelly" (lol) ... but its light yellow and very cloudy and misty.....
 
You also have a hairy thounge and a build up on your teeth. Cold shivers and headaches although the headaches are carb withdrawels
 
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