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Ketosis - again!

S: 16st0lb C: 11st9lb G: 11st7lb BMI: 24.8 Loss: 4st5lb(27.23%)
#1
Hi, I've been doing CD for 4 weeks and I've been in ketosis every time I've tested myself. However this morning, without doing anything differently I wasn't in ketosis anymore (or it was at trace). Does anyone know what the reason for this would be and if I should worry about it?

Thank you!
 
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Guru

Silver Member
S: 22st10.5lb C: 19st1.5lb G: 10st0lb BMI: 41.9 Loss: 3st9lb(16.01%)
#2
Have you been eating lots of bars or having lots of water flavouring? Those sometimes kick people out of ketosis.
 

KD

Gone fishing
#3
Ack...don't stress. Ketostix can be stoopid. If you are not feeling extra hungry, then all is well :)
 

Starlit_Cazza

Restart 3/9/2013
S: 24st9lb C: 18st1lb G: 12st4lb BMI: 38.5 Loss: 6st8lb(26.67%)
#4
If you drank alot of water yesterday and you tested your first pee of the day your wee might still be very dilute. I had this prob before as I wasnt peeing at night, just a massive one in the morning which was very weak!
 
S: 16st0lb C: 11st9lb G: 11st7lb BMI: 24.8 Loss: 4st5lb(27.23%)
#5
Thanks for your replies : )

Guru - I've had no water flavourings, nothing but around 3-4 litres of water per day. I had a bar last Tuesday and a bar on Sunday. I eat between 3 and 4 CDs a day as I'm 5'8". This is my first week of bars and I only eat 3 CD in total if I have a bar. I had 2 porridges last night, it may have been that. Usually I have 1 porridge and 1 soup at night if I'm having 4.

I usually have to get up at least once in the night for the toilet - I always have unfortunately!

And no I'm not hungry unless I get to about 5-6 hours between 'feeds' in the day lol.

KD - does TOTM affect ketosis?
 


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