Ketosis - again!

Discussion in 'Cambridge Weight Plan' started by thinfor30, 18 August 2009 Social URL.

  1. thinfor30

    thinfor30 Full Member

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    Hi, I've been doing CD for 4 weeks and I've been in ketosis every time I've tested myself. However this morning, without doing anything differently I wasn't in ketosis anymore (or it was at trace). Does anyone know what the reason for this would be and if I should worry about it?

    Thank you!
     
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  3. Guru

    Guru Silver Member

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    Have you been eating lots of bars or having lots of water flavouring? Those sometimes kick people out of ketosis.
     
  4. KD

    KD Gone fishing

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    Ack...don't stress. Ketostix can be stoopid. If you are not feeling extra hungry, then all is well :)
     
  5. Starlit_Cazza

    Starlit_Cazza Restart 3/9/2013

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    If you drank alot of water yesterday and you tested your first pee of the day your wee might still be very dilute. I had this prob before as I wasnt peeing at night, just a massive one in the morning which was very weak!
     
  6. thinfor30

    thinfor30 Full Member

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    Thanks for your replies : )

    Guru - I've had no water flavourings, nothing but around 3-4 litres of water per day. I had a bar last Tuesday and a bar on Sunday. I eat between 3 and 4 CDs a day as I'm 5'8". This is my first week of bars and I only eat 3 CD in total if I have a bar. I had 2 porridges last night, it may have been that. Usually I have 1 porridge and 1 soup at night if I'm having 4.

    I usually have to get up at least once in the night for the toilet - I always have unfortunately!

    And no I'm not hungry unless I get to about 5-6 hours between 'feeds' in the day lol.

    KD - does TOTM affect ketosis?
     
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