Does anyone else get this?
The only way I can describe it is like a lumpy feeling, almost like something is stuck in my throat (there isn't, I've checked!)
I'm on day 18 and just wondering if it will ever go?
I used to get that in the beginning, the back of my throat felt very dry and it felt like there was something there. It went after about a month. Hope this helps
It's still there unfortunately, I think it could be one of two things - I'm quite a heavy smoker and I use a fresh breath spray quite a lot so could be too do with that or it could be my thyroid gland as I have/suffer with hypothyroidism. I know it is ketosis related though as it happened last time I did a VLCD - I just don't remember it lasting this long.