ketosis how do you know?

tinkerbellsmum

Gold Member
yes i have got all the way to week 12 without knowing this.
i know i must be out of ketosis but how do you know when you are in or out? other than sticks
 
Tink, it is really weird but my sense of smell gets very keen. I can smell the neighbors food cooking and never have before, it's like it is seeping through the walls and we have very sound walls. I was on the elevator yesterday at school. It was a small elevator but I could smell the food odors coming off of the people in the elevator. It was like it was coming out of their pores. The other day at the gym, I was next to an Asian woman on the treadmill and could smell the food odor coming from her. It was a different smell like Asian cooking smell. The other day at my friend's house I smelled fruit and looked across the room and she had just bitten into a plum. It is so weird and a bit overwhelming but I know I am in the K.
 
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