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ketosis how do you know?

S: 13st13.5lb C: 13st13.5lb G: 9st7lb BMI: 33.6 Loss: 0st0lb(0%)
#2
thank you hun. i'm not in ketosis i can't be but i don't feel hungry
 
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edibeedee

Optifast Girl!
#3
Tink, it is really weird but my sense of smell gets very keen. I can smell the neighbors food cooking and never have before, it's like it is seeping through the walls and we have very sound walls. I was on the elevator yesterday at school. It was a small elevator but I could smell the food odors coming off of the people in the elevator. It was like it was coming out of their pores. The other day at the gym, I was next to an Asian woman on the treadmill and could smell the food odor coming from her. It was a different smell like Asian cooking smell. The other day at my friend's house I smelled fruit and looked across the room and she had just bitten into a plum. It is so weird and a bit overwhelming but I know I am in the K.
 
S: 13st13.5lb C: 13st13.5lb G: 9st7lb BMI: 33.6 Loss: 0st0lb(0%)
#4
today i have been very cold and my sense of smell is though the roof surely i can't be back in ketosis already?
 


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