Hi, does anyone know how long we stay in ketosis in RTM or do we come out of it as soon as we begin to eat? I know this may sound like a silly question and i'm sure if i go through my books i'll find an answer! Anyone any idea?
Janey xx
I think the book says about 2 weeks, then you are eating too much to be in ketosis any longer.
I spoke to my LLC about it, I think it was week 4, and she said no way at that point.