KETOSIS IN RTM

Discussion in 'Route to Management' started by Janey B, 30 March 2008 Social URL.

  1. Janey B

    Janey B Full Member

    Posts:
    348
    Likes Received:
    5
    Start Weight:
    13st10.5lb
    Current Weight:
    12st7lb
    Goal Weight:
    10st7lb
    Lost(%):
    1st3.5lb(9.09%)
    Diet:
    slimming world
    Hi, does anyone know how long we stay in ketosis in RTM or do we come out of it as soon as we begin to eat? I know this may sound like a silly question and i'm sure if i go through my books i'll find an answer! Anyone any idea?
    Janey xx
     
  2. Avatar

    MiniMins.com Matched Content

  3. Alibongo

    Alibongo Happily pro pointing!

    Posts:
    1,143
    Likes Received:
    41
    Start Weight:
    16st7lb
    Current Weight:
    16st7lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Lighter Life
    I think the book says about 2 weeks, then you are eating too much to be in ketosis any longer.
    I spoke to my LLC about it, I think it was week 4, and she said no way at that point.
     
  4. Janey B

    Janey B Full Member

    Posts:
    348
    Likes Received:
    5
    Start Weight:
    13st10.5lb
    Current Weight:
    12st7lb
    Goal Weight:
    10st7lb
    Lost(%):
    1st3.5lb(9.09%)
    Diet:
    slimming world
    Thanks Ali, for helping me there, your a wee star!
    Janey.xx
     
  5. Petey

    Petey Full Member

    Posts:
    74
    Likes Received:
    6
    Diet:
    LL
    I still check mine most mornings... im coming to the end of week 1 and im definitely still in.

    Im hoping to keep pretty low-carb even on RTM though as I dont want to fall back into old habits, so im hoping to stay in Ketosis a little longer.
     
  6. LilacAngel

    LilacAngel Full Member

    Posts:
    208
    Likes Received:
    5
    Diet:
    W8
    You will go in and out for first 2 weeks..........not in all the time........
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...
Similar Threads - KETOSIS
  1. susianna
    Replies:
    7
    Views:
    624