KETOSIS IN RTM

[Janey B]

Hi, does anyone know how long we stay in ketosis in RTM or do we come out of it as soon as we begin to eat? I know this may sound like a silly question and i'm sure if i go through my books i'll find an answer! Anyone any idea?
Janey xx

 

[Alibongo]

I think the book says about 2 weeks, then you are eating too much to be in ketosis any longer.
I spoke to my LLC about it, I think it was week 4, and she said no way at that point.

 

[Janey B]

Thanks Ali, for helping me there, your a wee star!
Janey.xx

 

[Petey]

I still check mine most mornings... im coming to the end of week 1 and im definitely still in.

Im hoping to keep pretty low-carb even on RTM though as I dont want to fall back into old habits, so im hoping to stay in Ketosis a little longer.

 

[LilacAngel]

You will go in and out for first 2 weeks..........not in all the time........