Ketosis on ss+?????

[Jnolan]

Hi I was just wandering if you still go into ketosis on ssp, I mix my days between ss and ssp. I do try to just stick to ss but when I'm on the verge of eating my own arm I then do ssp. Lol
I'm up at 5.30 some days with my little one and find these days are long. I work full time too so feel I need more calories to stay awake hence why I do ssp.
Any advice please x

 

[littlemumma]

If u stick to the allowed foods in the book it shouldnt bring u out of it. But dont eat carbs or higher carb veggies like pea/beans/carrots. X

 

[MissieCB]

and tomatoes

 

[MissieCB]

sweetcorn

 

[shazzy_shaz]

It definitely shouldn't bring you out of ketosis! I switched between the two last week and was so nervous about my WI especially as I only lost 2lbs the week before but this WI I lost 6lbs!! I didn't tell my CDC I had some protein in the week! It might come back to bite me in the bum next WI but my first stone had gone and I'd say its definitely helped me switching between the two!!