ketosis or not ketosis?

[Anna Morey]

sorry, you've probably been asked a million times before!

i dont think i'm in ketosis. my breath doesnt smell any different, my wee is normal and i still feel hungry. dont get it, am day 7 of SS, and have stuckl rigidly while drinking lots of water!

help!

 

[LaurenLouise89]

well firstly its only a guide as to how long it takes to get into ketosis if differs from person to person...it may take you weeks..it may take some people days etc. secondly from what advice ive had and what ive read its actually over rated and you dont really need to be in it to loose weight truth is you most likely wouldnt loose anymore than if you wasnt in it at all! if your really bothered though ask your consultant for some ketostix...little sticks you pee on like you would a pregnanacy test and it turns a certain colour to indicate if your body is in it or not x

 

[veeja123]

You can also buy ketostix from the chemist they are about a fiver for 50 and then you get the pot with all the shades showing whether in heavy or light ketosis etc