Leaving_the_fat_suit!!
Changing forever!
when is the best time to check when your in ketosis??.......i started SSing on monday.......i checked to see if i was in ketosis on both tuesday and wednesday night and no change at all! i drunk 4 litres of H20 on monday, 6 litres tuesday, 5 litres yesterday.......when i checked this morning after my 1st trip to the toilet it was dark on the ketostick........i thought it went dark when you are dehydrated? soooo does this mean im in ketosis? if i check tonight there will probably be no change but then does it show if you drink loads during the day and your urine isnt as concentrated as it is in the morning???
hope this makes sense!!!
hope this makes sense!!!