Trixie Firecracker
A Work In Progress
Yup, you can definitely get into ketosis whilst eating normal food.
I did Atkins for a few months a few years back and I was eating great, went out to restaurants regularly, had lovely steaks and creamy sauces, full fat cheeses and lots of yummy foods and I was always in ketosis.
You just have to watch the carbs - bread, rice, pasta, potatoes etc...
If you concentrate your meals around proteins, fats and healthy veggies you'll be fine.
Just out of interest - are you taking 3 Exante shakes per day along with a meal, or just 2 or how are you fitting your shakes in around your food?
Best of luck with it!
I did Atkins for a few months a few years back and I was eating great, went out to restaurants regularly, had lovely steaks and creamy sauces, full fat cheeses and lots of yummy foods and I was always in ketosis.
You just have to watch the carbs - bread, rice, pasta, potatoes etc...
If you concentrate your meals around proteins, fats and healthy veggies you'll be fine.
Just out of interest - are you taking 3 Exante shakes per day along with a meal, or just 2 or how are you fitting your shakes in around your food?
Best of luck with it!