gonna be slim
New Member
Hi everyone, This is my first thread so hope it works!
I've been on CD SS+ for 6 weeks after moving down from Step 3 (3 weeks) after getting medical say so!!! I'm just wondering how easy it is to come out of ketosis? Does anyone have any advice on which foods will bring me out of ketosis and how much food is needed - I don't want to go overboard and don't want to become obsessed about ketostix (I'm already obsessed with the scales!!!!).
I have a drinking night planned (no meal) and really don't want to drink in Ketosis after reading the warnings!
Hope everyone is having a good CD day and thanks.
I've been on CD SS+ for 6 weeks after moving down from Step 3 (3 weeks) after getting medical say so!!! I'm just wondering how easy it is to come out of ketosis? Does anyone have any advice on which foods will bring me out of ketosis and how much food is needed - I don't want to go overboard and don't want to become obsessed about ketostix (I'm already obsessed with the scales!!!!).
I have a drinking night planned (no meal) and really don't want to drink in Ketosis after reading the warnings!
Hope everyone is having a good CD day and thanks.