Ketosis Question

Hi All

I was wondering how you can tell if you are in ketosis?

I know its probably a topic been spoken about loads but i really need help with it!

xxx
 
Hi bigkisses_UK

this link might help you http://www.minimins.com/cambridge-diet-forum/18542-ketosis.html

but generally you stop feeling hungry, and you may feel slight euphoria. It ranges but most people if doing SS get into Ketosis around day 3 but some people do it sooner and some people take longer.

Hope that helps
 
Hi again if you havent already got ketostiks then i would suggest you get some from your coucellor or chemist. They really help i get really cold hands and heady. If you dont reconise your syptoms these will help loads. I had cold hands on tues night and done a test and came out positive. Normally about £6 a bottle. Keep it up
 
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