Hi, can anyone remind me what colour the ketostix should be when you are in ketosis. If I remember they should not be too light or too dark, does anyone know what is should be? I noticed under the colour there is a number - I am at No. 4 if this means anything.
I am not doing too good I'm afraid. Everyday I am full of good intentions but when it comes to about 7 I have been having half a dozen quality street from the left over open tin:cry:. I haven't had any food and I'm on day 5, its just the chocolate. It's my first week and I KNOW I should have stuck in becasue it's usually your highest weight loss week. If I am 100% from now, will I have a good loss in week 2 do you think? I am not being weighted until 2nd February anyway coz my counsellor is getting married and is away on honeymoon. What does anyone advise? x
I am not doing too good I'm afraid. Everyday I am full of good intentions but when it comes to about 7 I have been having half a dozen quality street from the left over open tin:cry:. I haven't had any food and I'm on day 5, its just the chocolate. It's my first week and I KNOW I should have stuck in becasue it's usually your highest weight loss week. If I am 100% from now, will I have a good loss in week 2 do you think? I am not being weighted until 2nd February anyway coz my counsellor is getting married and is away on honeymoon. What does anyone advise? x