Step 1 Sole Source ketosis test strips results

[Nath93]

What colour should the strip be when I'm fully in ketosis? My cdc only give me a strip no instructions ?

 

[Lily]

No such thing as fully in ketosis. You're either in it or you aren't.

Basically, you're looking for any shade of pink.

But word to the wise - Ketostix are notoriously unreliable. Some people never see a pink stick but are most definitely in ketosis.

 

[Chlo]

I agree with Lily anything with pink. If it is a fleshy colour you aren't in ketosis, but anything slightly darker from a light pink to a dark purple is ketosis. However, don't be fooled that the darker the better, if it is particularly dark you are not getting enough water.