Step 1 Sole Source ketosis test strips results


Gold Member
S: 16st11.0lb C: 15st10.0lb G: 13st7.0lb BMI: 37.8 Loss: 1st1lb(6.38%)
No such thing as fully in ketosis. You're either in it or you aren't. :)

Basically, you're looking for any shade of pink.

But word to the wise - Ketostix are notoriously unreliable. Some people never see a pink stick but are most definitely in ketosis.


Silver Member
S: 16st4lb C: 15st5lb G: 9st6lb BMI: 40.6 Loss: 0st13lb(5.7%)
I agree with Lily anything with pink. If it is a fleshy colour you aren't in ketosis, but anything slightly darker from a light pink to a dark purple is ketosis. However, don't be fooled that the darker the better, if it is particularly dark you are not getting enough water.