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minimims stalker
S: 18st4lb C: 15st11lb G: 12st7lb BMI: 35.7 Loss: 2st7lb(13.67%)


S: 15st12.5lb C: 15st9lb G: 11st0lb BMI: 35.3 Loss: 0st3.5lb(1.57%)
Yup you are in ketosis.

As long as you are drinking 2.5 L of water per day you r water intake should be grand.

Keep going!


Size 14 here i come!
S: 14st7lb C: 12st1lb G: 11st7lb Loss: 2st6lb(16.75%)
Normally when i test at this time of day it's very light pink as i have drank so much water, so as said make sure you are drinking enough hun. I only get a dark pink/purple colour first thing in a morn. Well done though, things should get a bit better/easier now.

Laura Croft

Happily maintaining
My sticks were dark pink all the way through SS+ and I drank 4 litres of water a day so you may be okay.... What is better to look out for is a change in the colour ie if you go from light to dark, then it can be a sign you are dehydrated. There's a good link at the top of the LighterLife section about stick colours. Also just remember it's the ketosis that keeps the hunger away (fortunately!!) but it's the reduced number of cals that means we drop the weight so fast. In other words, if the stick shows really light and you've been sticking to the plan, you are still doing fine :)

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