Some quick advice please!!!
I'm on Day 5 of LT & admit to cheating with a little bit of chicken last night (it made me ill with guilt & will NEVER happen again).
My question is, have I thrown myself out of Ketosis if indeed I was ever in Ketosis? I have ordered Ketostix but Royal Mail are part of a conspiracy to keep them away from me lol.
I feel upbeat & energetic today, which isn't me, could this be it???
Thank you!!
I'm on Day 5 of LT & admit to cheating with a little bit of chicken last night (it made me ill with guilt & will NEVER happen again).
My question is, have I thrown myself out of Ketosis if indeed I was ever in Ketosis? I have ordered Ketostix but Royal Mail are part of a conspiracy to keep them away from me lol.
I feel upbeat & energetic today, which isn't me, could this be it???
Thank you!!