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Usually depends I get no symptoms as such but people say bad breath, makes u thirsty etc but I just use ketostix and was in ketosis at end of day two. Not sure it helps but usually u feel a bit different like 'oh I can do this' type feeling xxx

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Yes it's weird you just get a burst of energy. I did a five mile power walk today and had half a bar half way round and I don't usually walk so fast my hubby says. I only test me wee cos if it goes too dark it shows you are dehydrated you see too many ketones. As I am a rubbish water drinker it keeps meningitis check as it shud be more of a Rose colour lol xxx

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