Ketosis

Discussion in 'Dukan Diet' started by First48, 2 August 2011 Social URL.

  1. First48

    First48 Member

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    Lost(%):
    3st6lb(19.12%)
    Diet:
    Dukan
    Day 8 today and 2nd day on cruise and on a PP day. Used ketostix during attack which showed negative! Just done another test and it's showing I'm well and truly in ketosis! Very surprised as I had lots of veggies yesterday!
     
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  3. joandripple

    joandripple Member

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    Hi First48

    Well done on your fantastic weight loss:).

    How do you test to see if you are in Ketosis?
     
  4. First48

    First48 Member

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    Goal Weight:
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    Lost(%):
    3st6lb(19.12%)
    Diet:
    Dukan
    Thank you very much! Same to you!! I bought ketostix from Sainsburys but you can get them from any pharmacy! You simply wee on the stick, wait 15 seconds and match the colour to the colour card. They cost around £5.35 for 50.
     
  5. joandripple

    joandripple Member

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    Diet:
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    Thanx 4 that.
     
  6. First48

    First48 Member

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    Start Weight:
    17st13lb
    Current Weight:
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    Goal Weight:
    13st3lb
    Lost(%):
    3st6lb(19.12%)
    Diet:
    Dukan
    No problem. I've done some reading and apparently the amount of water you drink dilutes the readings. So, if you have been drinking loads of water the result can be diluted. It's recommended using them around 2 hours after a meal.
     
  7. Maintainer

    Maintainer ** Chief WITCH **

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    Diet:
    Self devised
    Total waste of money... (exhale close to a good friend... she'll tell you ;))
     
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