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Ketosis

S: 12st10lb C: 12st5lb G: 10st0lb BMI: 30.6 Loss: 0st5lb(2.81%)
#2
Hi First48

Well done on your fantastic weight loss:).

How do you test to see if you are in Ketosis?
 
S: 17st13lb C: 14st7lb G: 13st3lb Loss: 3st6lb(19.12%)
#3
Thank you very much! Same to you!! I bought ketostix from Sainsburys but you can get them from any pharmacy! You simply wee on the stick, wait 15 seconds and match the colour to the colour card. They cost around £5.35 for 50.
 
S: 17st13lb C: 14st7lb G: 13st3lb Loss: 3st6lb(19.12%)
#5
No problem. I've done some reading and apparently the amount of water you drink dilutes the readings. So, if you have been drinking loads of water the result can be diluted. It's recommended using them around 2 hours after a meal.
 

Maintainer

** Chief WITCH **
S: 141kg C: 49.9kg G: 36.3kg BMI: 17.7 Loss: 91.1kg(64.62%)
#6
Total waste of money... (exhale close to a good friend... she'll tell you ;))
 


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