Ketosis

[Sweetie_Jo]

Does anyone know what ingredients kick you out of ketosis?

I have some weight watchers hot chocolate to be used and wanted to make sure theres no ingredients in it which could stall ketosis.

Jo

 

[weasey]

Sugar of any sort, including sucrose etc. Anything which ends in 'ose' is a sugar. Look at the level of carbs. Citric acid too. Also bear in mind that it won't be a meal replacement so don't have it instead of a pack. To be honest I doubt it'll be ok.

 

[girlsbig98]

yes carbs and citric acid are the culprit