ketosis

Mikspatel53

Full Member
Does tasting food that is not allowed kick you out of ketosis? I accidentally tasted something to check if the taste was fine and then realised I wasn't allowed a lot of things that were in it
 
Does tasting food that is not allowed kick you out of ketosis? I accidentally tasted something to check if the taste was fine and then realised I wasn't allowed a lot of things that were in it

i dont think a little taste would be enough to knock you out of ketosis, you should be fine! there are approx 5 grams of carbs in each shake anyway as we dont completely cut out carbs on the diet we just have a very limited amount so a little taste of something which has carbs or sugar in wouldnt do any damage i would have thought :)
 
Back
Top