Can someone please explain a bit about being in/out of ketosis!
If I'm in it...what would get me back out of it? Was desperate for a white coffee today but worried it will affect me being in ketosis! I'm on day 6 tomorrow but still have these cravings! ?
If I'm in it...what would get me back out of it? Was desperate for a white coffee today but worried it will affect me being in ketosis! I'm on day 6 tomorrow but still have these cravings! ?