Step 1 Sole Source Ketosis....

[pinkcupcake106]

Hi, feel I shld prob know this but without using the ketosis sticks how do you know if you are in it? If that makes sense!!!
Xx

 

[DanielleOD]

I csn normally tell if my mouth feels funny like its furry. Different to the feeling you get if you need a drink

 

[CrazyDiamond]

Anything that basically is some sort of pink is in. The darker it is doesn't make a difference, it's usually a case of dehydration as opposed to "better" ketosis, so as long as its not that peachy colour you're all good!

 

[Chlo]

I get a metallic taste at the back of my throat, and don't feel hungry, and become no longer preoccupied with food. Up until ketosis it seems I notice every single piece of food on TV. For me it usually starts on day 3 or 4.

 

[pinkcupcake106]

Thanks guys, just wanted to check I was reading the signs rite.

Xxx