Step 1 Sole Source Ketostix - what colours means ketosis

TabathaT

Member
Hi. I just like to know when you use the ketostix what colour does the stick go when you are in ketosis? So neg means your not in it? And darkest purple one means you are? Thanks in advance for reply
 
There should be a key at the side of the pack. Basically, any pink colouration means you are in ketosis, it doesn't make a difference how dark it is (I think it is the level of ketones present). I read on here once that if it is too dark it may mean you need to drink more water.
 
pink/purple
 
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