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Kettlebell dvd

Hollie5by5

Full Member
S: 14st6.5lb C: 11st8lb G: 10st0lb BMI: 28.7 Loss: 2st12.5lb(20%)
#2
Hiya, if you have a look at the thread secret to shaping up there are a load listed in there x
 

sweet pink

is losing for shoes
S: 19st13lb C: 13st0lb G: 11st10lb BMI: 27.7 Loss: 6st13lb(34.77%)
#3
Hi Tara, take a look on the thread mentioned as there are lots of different ones listed on there. I've started doing the kettleworx ones & am seeing results already just 2 weeks in. They are a bit pricey but definitely worth it as the workouts are a manageable time (20 minutes 3 times a week)

Good luck & look forward to seeing you on the secret to shaping up thread soon :)
 

Donzy84

Back to basics
S: 12st13lb C: 10st3lb G: 10st5lb BMI: 24.5 Loss: 2st10lb(20.99%)
#5
Kimmirara said:
Hi, I've bought a kettlebell, can anyone recommend the Kettlercise Just For Women DVD?
Morning a lot of ppl love the DVD, I personally found it really boring after doing kettleworx

Kettlercise is a 50 min workout and is exercises done for a minute each there is also at 20 and a 8 min session. The moves are more advanced than kettleworx.

Kettleworx is a 6 week programme with 3 DVDs each with 6 different workouts, it's much cheesier and more motivational. X

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