Kettleworx

Discussion in 'Kettlebells' started by beingmum, 16 May 2014 Social URL.

  1. beingmum

    beingmum Full Member

    Hey guys I see a few of you have been using this program how did u find it? Any tips I just started yesterday. Tks

    Sent from my GT-I9300 using MiniMins.com mobile app
     
  2. Avatar

    MiniMins.com Matched Content

  3. trimlee

    trimlee Love God; Love People

    Start Weight:
    13st0lb
    Current Weight:
    11st13lb
    Goal Weight:
    11st0lb
    Lost(%):
    1st1lb(8.24%)
    Diet:
    Healthy eating!
    Hi beingmum, how's it going? The Kettleworx programme I find to be great. Some exercises are repeated across the DVD's but beyond that it really gives you a good core, cardio and resistance workout with kettlebells.
     
  4. daisybell18

    daisybell18 Silver Member

    Start Weight:
    15st3lb
    Current Weight:
    13st3lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st0lb(13.15%)
    Diet:
    slimming world
    I first joined SW three years ago and after losing a stone, decided I needed to firm up as well as shed weight. I heard about kettlebells on this site and bought a 5kg bell and two DVDs. Kettlercise and kettleworx. Found Kettlercise really hard and got frustrated that the warm up was on a different DVD so ditched that one. Then I found Ryan! Loved the half hour sessions every other day and over a period of 10 - 12 weeks my body shoe changed. My butt almost disappeared! Combined with SW principles (started to do on my own) I lost almost 4 stone. It was amazing. Even more amazing as I was a total couch potato prior to this!

    The reason I am talking in the past tense is that I became unwell (not connected) and could no longer swing. Five weeks ago I I had surgery to remove large growth in my neck and have taken up with Ryan again. To first 3 sessions very slowly and repeated them until I could do full 20 mins. Am now into week 2, have full sessions Of resistance and cardio and feel brilliant. Loving it again as I knew I would.

    My advice is to measure yourself as there will be weeks when you don't lose weight but a quick check on the inches will keep you motivate. It certainly did me.
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...

Share This Page