keytosis

Karen

Serial Foodie!
S: 19st7lb C: 18st2lb G: 9st7lb BMI: 49.6 Loss: 1st5lb(6.96%)
as sonkie says, all pinks mean you are in ketosis but if it is one of the 2 darkest pinks then u r dehydrated and need to drink more water. hope that helps.

xxxx
 

Karen

Serial Foodie!
S: 19st7lb C: 18st2lb G: 9st7lb BMI: 49.6 Loss: 1st5lb(6.96%)
woohoo! that ought to make things easier for you. welcome to fat-burning heaven. best of luck with ur 1st week. (im assuming it is?)

look forward to hearing how it goes

xxxxx
 

scribe

Member
This was my first week back. Had some health problems & Doc took me off at the end of October till we sorted my medication. Up to then I'd lost 4 stone. I put on a bit during that time especially with Xmas but didn't want to know how much as I don't know what I weigh(a lot!) Mike just records on my card each week my losses. Went for weigh in last night first week & had managed to loose 12.8lbs so was very pleased.
Cheers everyone
 




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