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Serial Foodie!
as sonkie says, all pinks mean you are in ketosis but if it is one of the 2 darkest pinks then u r dehydrated and need to drink more water. hope that helps.



Serial Foodie!
woohoo! that ought to make things easier for you. welcome to fat-burning heaven. best of luck with ur 1st week. (im assuming it is?)

look forward to hearing how it goes

This was my first week back. Had some health problems & Doc took me off at the end of October till we sorted my medication. Up to then I'd lost 4 stone. I put on a bit during that time especially with Xmas but didn't want to know how much as I don't know what I weigh(a lot!) Mike just records on my card each week my losses. Went for weigh in last night first week & had managed to loose 12.8lbs so was very pleased.
Cheers everyone

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